A crunchy, juicy oven-fried chicken thigh. |
It was GREAT. The outside was crunchy and salty, the inside juicy and perfect. Plus, the recipe is really easy and far less messy than frying chicken on the stove.
To go with, I made collard greens--a delicious, super easy side that braises for the hour when the chicken's baking.
Oven "Fried" Chicken
Ingredients
6 chicken thighs (or a whole cut-up chicken). Make sure it's on the bone, with skin.
1 cup lowfat cultured buttermilk
5 cloves of garlic
juice of one lemon
1 teaspoon of smoked paprika
2 teaspoons of cajun seasoning (or just salt and pepper if you don't have it)
2 cups Panko bread crumbs
a little bit of olive oil for greasing the pan
What to do
Combine the buttermilk, garlic, lemon juice, paprika and cajun seasoning (or salt and pepper) in the blender. Blitz it up to combine.
Place the chicken thighs in a bowl and cover them with the buttermilk mixture. Allow to marinate for at least 20 minutes, or up to overnight.
Marinating chicken |
Pour the breadcrumbs into a bowl. Dredge each chicken thigh in the breadcrumbs, covering completely.
Place skin-side up on the greased baking sheet. I like to tuck the skin underneath, forming a little roll.
Before |
After |
Collard Greens
Ingredients
2 bags of cut, cleaned collard greens (available by the bags of salad in all grocery stores)
I buy pre-cut bags like this |
1 red onion, diced
water
salt
1/2 cup of apple cider vinegar
1/8 cup packed brown sugar
What to do
Dice the bacon and add it to the bottom of a large pot with a lid. Fry the bacon until crispy. Add the diced onion and cook for a couple minutes in the bacon fat.
Add the greens and stir, coating the greens in the bacon fat. Cover the pot--the greens will reduce considerably.
Add about a quarter cup of water, a dash of salt, the vinegar and the sugar. Mix everything together.
Cover the pot and turn the heat to low. Cook gently for an hour.
Before serving, taste for salt and acid--add more salt / vinegar / sugar as needed.
Chicken and collard greens, with some leftover spicy corn relish. |
We are all energy and all energy vibrates. Therefore, we are all continuously offering vibrations, which we often refer to as 'vibes'. The vibes we offer are determined by our emotional aura Wellbeing
ReplyDelete